I sometimes find that life seems to be a little too planned out for my liking, you have to decide what you want to do, where to live, who to be and then you spend your time working towards that goal and we can lose our sense of spontaneity pretty easily. I have a lot of time on my hands right now and I like to use that time to just get in the car and get out, I'm sometimes not the best at making decisions so I've recruited a good old mug to hold suggestions on bits of paper for when I'm stuck for where to go. These aren't huge suggestions, just things like local villages or the beach, simple things that don't cause too much stress or anxiety and can be so enjoyable if you just relax.
If you ever feel like you need to get out but there's nowhere to go I really recommend that you write down a few things that are quite familiar to you, put them in a mug and use them when you're feeling stressed or anxious. It takes a lot of the stress off of you as you have to use whichever one you pick first, I find it's a great way of making me get out of the house when I'm really not feeling it and I feel better pretty much every time so it's well worth it. Who would have thought a mug could be so handy!
Gabrielle
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